By Nutritionist Ming-Hui Wu, Min-Sheng General Hospital
The Truth About Diabetes Nutritional Drinks
During a clinic visit, a patient asked: “I follow my meal plan, exercise, take meds, and even drink 1-2 cans of diabetes-specific supplements daily—why did my doctor say my control hasn’t improved?”
The answer? More isn’t always better. Let’s demystify these supplements.
Do Diabetes Supplements Lower Blood Sugar?
No. These products are balanced formulas with:
- Controlled carbs (low glycemic index)
- Protein, fiber, vitamins/minerals
They stabilize post-meal glucose but won’t reduce blood sugar on their own. Misuse can cause spikes!
Who Needs These Supplements?
After a dietitian’s assessment, they may help if you:
1. Struggle with Nutrient Gaps
- Picky eater or limited food choices
- Rely on high-GI foods (e.g., white rice, bread)
2. Experience Unintended Weight Loss
- Poor appetite due to illness/dental issues
- Can’t meet needs with whole foods alone
3. Have Irregular Meal Routines
- Shift workers, truck drivers, frequent travelers
- Tend to skip meals or grab unbalanced snacks
How to Use Them Correctly
Step 1: Decode the Label
Example from Case 1:
| Per 200ml Serving | Per 100ml |
|---|---|
| Calories: 191 kcal | 96 kcal |
| Carbs: 24.5g | 12.3g |
| Protein: 9.3g | 4.6g |
Key Math:
- 24.5g carbs ÷ 15g/serving = 1.6 carb portions
- Translation: 1 can ≈ 1.5 carb portions (exchange for ⅓ bowl rice or 1.5 fruits)
Step 2: Meal Swaps (Case 2 & 3)
Option 1
🍽️ Steamed bun sandwich + egg + unsweetened soy milk
- 1 bun (90g) + 1 egg + 200ml soy milk
Option 2 (Supplement-Included)
🥤 1 can diabetes supplement + ½ bun + 1 egg
→ Same carbs, better nutrition!
Option 3
🍞 Toast + egg + fresh milk
- 2 thin toast slices + 1 egg + 240ml milk
Option 4 (Supplement-Included)
🥤 1 can supplement + 1 toast + 1 boiled egg + ½ fruit
3 Smart Usage Scenarios
1. During Blood Sugar Adjustment
Replace unbalanced meals (e.g., takeout) with a supplement to maintain carb consistency.
2. For Poor Appetite
Use as a high-protein snack between small meals.
3. Night Shifts/Travel
Substitute for skipped meals (better than just bread!).
Key Takeaways
✅ Supplements ≠ magic bullets – They’re tools for specific needs.
✅ Always count carbs – Sync with your meal plan.
✅ Dietitian-first – Never self-prescribe!
”Think of supplements like a GPS—they help navigate tough terrain, but you’re still the driver!”
(Individual needs vary.)