Latest Posts
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Making Exercise Effortless: Transform Your Life Through Movement
By Dr. Chi-Pang Wen, Distinguished Investigator Emeritus, National Health Research Institutes The Exercise Progression Principle: From no movement → (1) […]
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A New Era of Delicious Eating for People with Diabetes: Mastering Healthy Eating Made Easy
When first diagnosed with diabetes, many people feel like their world has turned gray, worrying they’ll never enjoy their favorite […]
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Diabetes Q&A: Expert Answers to Common Concerns
Q1: My 60-year-old husband has had diabetes for over 10 years and recently complains of lower back pain. Could this […]
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Just 15 Minutes Daily Can Add 3 Years to Your Life
My Personal Journey In my youth, I never exercised – even a short run would leave me breathless. Everything changed […]
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Lifestyle Medicine and Diabetes: Small Changes for Big Health Impact
As modern lifestyles rapidly evolve, chronic diseases have become a major global health challenge, causing over 40 million deaths annually […]
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The Diabetic’s Midnight Kitchen: How to Choose and Eat Smart Late-Night Snacks
In our busy modern lives, staying up late often leads to an extra meal – late-night snacks. Most people choose […]
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The Diabetic’s Guide to a Healthy Breakfast
A balanced breakfast is the foundation of good blood sugar control for people with diabetes. The right morning meal provides […]
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Finding Light in the Fog of Diabetes
Diabetes can feel like an unexpected storm in life—sudden, overwhelming, and disorienting. But with the guidance of science and wisdom, […]
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Do I Have Diabetes? (A Guide for Newly Diagnosed Patients)
”Your blood sugar is too high—you may have diabetes.”Hearing these words, your first reaction might be panic, fear, and disbelief. […]